When we think of anti-aging, our first thought is typically specialty creams by ReVive or Tracie Martyn (a favorite of Madonna and Susan Sarandon) at fancy boutiques along 5th Avenue or department stores like Bergdoff Goodman. We often forget that stress is a HUGE trigger for aging and that natural mind-body techniques to reduce stress can also help reduce the signs of aging. Take for example the Presidency. During the first year in office every US President looks….around their real age, but after four years of constant stress their face begins to be plagued with deep wrinkles and sagging skin. Regardless if you’ve received a cosmetic procedure, natural stress reducing techniques and only be beneficial for both the mind and body. Here are some simple and easy tips to help reduce stress in your life.
Signs of Aging